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: Calorie breakdown: 33% fat, 38% carbs, 29% protein. Excellent source of Calcium. However, saturated fats are useful sources of energy. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Nutrition Facts. Get full nutrition facts for other Silk products and all your other favorite brands. 17 % 1g Fat. nutrition facts, ingredients and where to buy. No matter what, our almond-based Yogurt Style contains culture and is certifiably delicious. 100 grams of SILK Plain soy yogurt contain 9.69 grams of carbohydrates, 0.4 grams of fiber, 2.64 grams of protein, 13 milligrams of sodium, and 84.67 grams of water. Sodium 13 mg % 0. They are grouped in nutrient types. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dairy-Free. Nutrients in SILK Plain soy yogurt. Vegan. Calorie Goal 1,934 cal. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California.In the years that followed, Silk became a … A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in silk plain soy yogurt. SILK Raspberry soy yogurt. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Not only calories. It contains 1.76 grams of fat and 0 … Calories % Daily Value* 6%. 140 calories. Silk Silk - Plain Soy Dairy-free Yogurt Alternative Net Carbs. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 60% : 16% : 24% : Calories: 88 cals : 24 cals : 36 cals : Grams: 22 g : 5.99 g: 4 g : Scroll down for full Nutrition Facts label. Add to Tracking Add to Compare Create Recipe Add to My Foods. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Silk Plain Soy Yogurt. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. 2,000 calories a day is used for general nutrition advice. Silk Plain Soy Yogurt with a serving size of 1 container has a total of 149.82 calories with 4 grams of fat. And best of all, provides a nutritious jump start … Calorie breakdown: 17% fat, 68% carbs, 15% protein. per 100 grams. Sodium 2,287g. * Percent Daily Values are based on a 2,000 calorie diet. Live Healthy & Happy. This item is classified as legumes and legume products foods. Nutrition Comparison of Silk Plain Soy Yogurt. Soy Yogurt Plain - Silk 8 oz 150.0 calories 22.0 grams carbs 4.1 grams fat 5.9 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat grams oz 15 % 5g Protein. Depending on their chemical structure carbohydrates are classified as simple or complex. silk soy Nutrition Information 10 RESULTS: silk soy Legumes and Legume Products (10) Can't find it? The amount of calories in SILK Plain soy yogurt, is 66 kcal. Nutrition Facts. Calcium 132.0 mg % 10. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. Sodium 65mg. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. Serving Size : 100 g. 66 Cal. One gram fat is equivalent to 9 calories. SILK Peach soy Yogurt. How does this food fit into your daily goals? Verified by the Non-GMO Project’s product verification program. The serving size is equivalent to 100 grams of food and contains 10.62 calories from fat.This item is classified as legumes and legume products foods. Find 'em in the yogurt aisle! Log Food. 149 Cal. 68 % 9g Carbs. Saturated fatty acids are molecules fully loaded with hydrogen. Fitness Goals : Heart Healthy. SILK Plain soy yogurt. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. Lose weight by tracking your caloric intake quickly and easily. Protein 7g. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. Factors like age, gender and level of physical activity may affect your daily required values. Cholesterol 300g--/ 300g left. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Not only calories. Silk Vanilla Soy Yogurt (single Serving Size), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Serving size. Shop for Silk Plain Dairy-Free Soy Yogurt Alternative at Kroger. Silk almondmilk yogurt is available at numerous grocery stores and supermarkets. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. Some quick facts about "Silk Plain soy yogurt" It is manufactured by "WhiteWave Foods Company" company. Also, minerals are important to help your body synthetize enzymes and hormones. 110. 8%. Start; Food Tracker. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. 4.0 servings per container. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. There are two kinds of minerals: macrominerals and trace minerals. Serving Size. Silk® Vanilla Dairy-Free Yogurt Alternative brings a perfectly smooth, creamy texture and bright, fruity taste. SILK Plain soy yogurt have 0 milligrams of Cholesterol and 1.76 grams of fat. One serving contains 1.8 g of fat, 2.6 g of protein and 9.7 g of carbohydrate. Serving Size : 1 container. Silk® almondmilk and soymilk yogurt alternatives are dairy-free, spoonable deliciousness. Amount per serving. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Serving Size : 1 cup (150) 180 Cal. Learn more about our Almond Base yogurt style About almond products It all begins with the tasty little almond. 2,000 calories a day is used for general nutrition advice. 100 grams of SILK Plain soy yogurt contain 66 calories, the 3% of your total daily needs. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. The latter is 5.3 g sugar and 0.4 g … 65 %13 gFat. Calorie Goal 1,820 cal. How does this food fit into your daily goals? Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . 66 calories per 100g of "Silk Plain soy yogurt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. main content. 3%. Here you will find the full nutrition facts for SILK Plain soy yogurt including calories, protein, carbs, fat and much more. 3/4 cup = 170g. Nutrition Facts and Calories in SILK Plain soy yogurt. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. Try Silk as a substitute for milk in recipes! SILK Plain soy yogurt. A 3.5-ounce (100-gram) serving of Silk unsweetened vanilla almond yogurt offers ( 16 ): Calories: Detailed nutritional values of SILK Plain soy yogurt. Silk plain soy yogurt 1 container 149.8 calories 22.0 grams carbs 4.0 grams fat 6.0 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 29.5 mg … Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. Silk Plain Soy Yogurt Nutritional Value And Analysis . Calorie breakdown: 33% fat, 38% carbs, 29% protein. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Fitness Goals : Heart Healthy. See details. 13 / 2,300g left. Silk Plain Soy Yogurt. How long would it take to burn off Silk Plain Soy Yogurt with 66calories? 1 container (150g) Nutrition Facts. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. The energy intake of 100 grams of kcal is approximately 2% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. SILK Plain soy yogurt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Saturated Fat 0 g % 1. 100 grams of SILK Plain soy yogurt is approximately 3% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day. There are 140 calories in 1 cup (7.9 oz) of Silk Plain Soy Yogurt Alternative. 22 %10 gCarbs. Not only calories. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. 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