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SILK Raspberry soy yogurt is rich in vitamin C (23%), calcium (18%), carbohydrate (7%), protein (4%), iron (4%). 149 Cal. SILK Plain soy yogurt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. 100 grams of SILK Plain soy yogurt is approximately 3% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day. The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. Serving size 100g. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Full of creamy goodness, this non-dairy yogurt makes for a delicious snack all on its own or sprinkled with your favorite toppings. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. Nutrients in SILK Plain soy yogurt. Get full nutrition facts for other Silk products and all your other favorite brands. 1 cup. To do this, a Calorie Counter gives you two options. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. silk soy Nutrition Information 10 RESULTS: silk soy Legumes and Legume Products (10) Can't find it? Online analysis information with non-nutrients and nutrients composition facts table for item No. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. Saturated fatty acids are molecules fully loaded with hydrogen. Dietary Fiber 0 g % 1. Silk Plain Soy Yogurt with a serving size of 1 container has a total of 149.82 calories with 4 grams of fat. 1 / 67g left. Also, minerals are important to help your body synthetize enzymes and hormones. Fat is stored in your body in the form of fatty acids. BellaOnline is committed to helping our visitors become healthy and happy. Nutrition Facts. 0%. Silk plain soy yogurt 1 container 149.8 calories 22.0 grams carbs 4.0 grams fat 6.0 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 29.5 mg … Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Serving Size. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Plus, each flavor boasts a natural dose of protein (5 to 6 grams) and … Sodium 65mg. Find quality breakfast products to add to your Shopping List or order online for Delivery or Pickup. Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. 15 % 2g Protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Serving Size : 1 container. Nutrition Facts. The energy intake of 100 grams of kcal is approximately 2% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. This food is high in sugars. Dietary Fiber 2g Total Sugars 5g. Daily values are based on 2000 calorie diet and 155 lbs body weight . Vegan yogurt is usually made from soy, almond, or coconut milk. Vegan. Includes 4g Added Sugars. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Silk® Vanilla Dairy-Free Yogurt Alternative brings a perfectly smooth, creamy texture and bright, fruity taste. Nutrition Information. Silk Plain Soy Yogurt. Dairy-Free. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Saturated Fat 0 g % 1. About Food Exercise Apps Community Blog Shop Premium. We make our delightful yogurt alternative without any dairy, soy, lactose, gluten, carrageenan, or casein, embracing the delicious almond in all its rich flavor and velvety texture. Soy Yogurt Plain - Silk 8 oz 150.0 calories 22.0 grams carbs 4.1 grams fat 5.9 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat grams oz 13 / 2,300g left. main content. Search for More Foods. Find nutrition facts for over 2,000,000 foods. Calories 64 % Daily Value * Total Fat 2 g % 2. The serving size is equivalent to 100 grams of food and contains 10.62 calories from fat.This item is classified as legumes and legume products foods. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Daily Goals. Some quick facts about "Silk Plain soy yogurt" It is manufactured by "WhiteWave Foods Company" company. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. 64 % 21g Carbs. 65 %13 gFat. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. 16252 found in category Legumes and Legume Products. Cholesterol 300g--/ 300g left. * Percent Daily Values are based on a 2,000 calorie diet. It is also a good source of Vitamin D and Calcium, and a very good source of Vitamin C. There are two kinds of minerals: macrominerals and trace minerals. Nutrition Facts. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Amount Per Serving. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Nutrient Content Of Silk Plain Soy Yogurt. The downside is it’s difficult to find an unsweetened soy yogurt, and because they tend to be thinner in texture thickeners are often added. 110. Cholesterol 0mg. Serving Size : 100 g. 66 Cal. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. Calories 110 % Daily value* Total Fat 4g 5%. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. silk yogurt Nutrition Information 10 RESULTS: silk yogurt Legumes and Legume Products (10) Can't find it? Not only calories. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Amount Per Serving. Know nutrition and calorie facts in 100gms of SILK Plain soy yogurt. Nutrition Facts and Calories in SILK Plain soy yogurt. Silk Silk - Plain Soy Dairy-free Yogurt Alternative Net Carbs. Silk Vanilla Soy Yogurt (single Serving Size), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. 1 container (150g) Nutrition Facts. Silk Vanilla Soy Yogurt. See details. The serving size is equivalent to 227 grams of food and contains 36 calories from fat.This item is classified as legumes and legume products foods. BellaOnline is committed to helping our visitors become healthy and happy. Nutrients in SILK Plain soy yogurt. Search the database of over 200,000 foods. 3/4 cup = 170g. Silk Plain Soy Yogurt Nutritional Value And Analysis . 3%. A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in silk plain soy yogurt. Calorie breakdown: 33% fat, 38% carbs, 29% protein. How does this food fit into your daily goals? Fats are a type of nutrients that your body needs in moderation. Factors like age, gender and level of physical activity may affect your daily required values. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Log Food. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. 22 %10 gCarbs. Sources of proteins include meat, dairy products, nuts, beans and some grains. 8%. 66 calories per 100g of "Silk Plain soy yogurt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Benefits. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. 3%. Protein 7g. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. An average adult needs 65 grams of total fat per day. SILK Raspberry soy yogurt. Daily Goals. Learn more about our Almond Base yogurt style Burn off time varies based on your weight, physical activity and exercise intensity. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. 7%. 100 grams of SILK Plain soy yogurt contain 9.69 grams of carbohydrates, 0.4 grams of fiber, 2.64 grams of protein, 13 milligrams of sodium, and 84.67 grams of water. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. 110. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Related Foods . Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 60% : 16% : 24% : Calories: 88 cals : 24 cals : 36 cals : Grams: 22 g : 5.99 g: 4 g : Scroll down for full Nutrition Facts label. 2,000 calories a day is used for general nutrition advice. Calories 64 % Daily Value * Total Fat 2 g % 2. The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California.In the years that followed, Silk became a … Add to Tracking Add to Compare Create Recipe Add to My Foods. Change Serving Size. Nutrition Facts. The kidneys remove any water soluble vitamins that are not needed by the body. 180 / 2,000 cal left. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Nutritional Info. Calorie breakdown: 17% fat, 68% carbs, 15% protein. Live Healthy & Happy. Here you will find the full nutrition facts for SILK Plain soy yogurt including calories, protein, carbs, fat and much more. Silk AlmondMilk Yogurt also has a short and sweet ingredient list. Enter your own food Set category preferences . It’s actually a shame that more soy-based yogurt alternatives haven’t lasted. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Silk Unsweet Original Almondmilk. Nutrition Facts; Serving Size: 1 container (227g) Calories: 150 % Daily Value * Total Fat 4g: 6%: Saturated Fat 0.5g: 2%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 29.5mg: 1%: Total Carbohydrate 22g: 7%: Dietary Fiber 0.9g: 4%: Total Sugars 12g: 24% ~ No added sugar data collected ~ Protein 6g: 12%: Vitamin C 30mg: 33%: Vitamin D 3mcg: 15%: Iron ~mg ~% Calcium 299.6mg: 23%: Potassium … Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Sodium 2,287g. How does this food fit into your daily goals? And a recent animal study found that rats fed soy yogurt had healthier livers and lower cholesterol levels. A 3.5-ounce (100-gram) serving of Silk unsweetened vanilla almond yogurt offers ( 16 ): Calories: They are grouped in nutrient types. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Log Food. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Nutrition Facts and Calories in SILK Plain soy yogurt. cup. Serving Size. Generic SILK Plain soy yogurt. Excellent source of Calcium. Silk almondmilk yogurt is available at numerous grocery stores and supermarkets. Below we list all the nutrients that we have a measurement for. Find calories, carbs, and nutritional contents for silk live-soy-yoghurt-plain and over 2,000,000 other foods at MyFitnessPal.com. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. SILK Plain soy yogurt. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. No matter what, our almond-based Yogurt Style contains culture and is certifiably delicious. 66 / 2,000 cal left. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a … DISCLAIMER: SILK Plain soy yogurt contains 66 calories per 100 grams. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Fitness Goals : Heart Healthy. Sodium 13 mg % 0. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Silk Plain Soy Yogurt Nutritional Value And Analysis . With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. Learn More About Calories . Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). Brand: Silk Manufacturer: Whitewave Foods UPC: 025293003958. Calcium 132.0 mg % 10. Silk Plain Soy Yogurt. Made with the goodness of soy, it has 6 grams of plant-powered protein per serving. Fitness Goals : Heart Healthy. Trans Fat 0 g. Cholesterol 0 mg % 0. Good source of Vitamin D. Live and active cultures. Percent daily values are based on a 2,000 calorie reference diet. 180 cal, 13 g total fat and 65 mg sodium per serving of 150 g. Contains 9 key nutrients, 5 vitamins & minerals. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. 3/4 cup = 170g. Silk Soymilk Yogurt Alternative was the First Dairy Alternative to Yoplait. Amount per serving. Log Food. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. SILK Raspberry soy yogurt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. Log In. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. Kosher. 17 % 1g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How long would it take to burn off Silk Plain Soy Yogurt with 66calories? Calorie Goal 1,820 cal. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. nutrition facts, ingredients and where to buy. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. ... you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Silk products and all your other favorite brands. Sign Up. Serving Size. Ref:16251.usda.r28 - *#silk Plain Soy Yogurt. Head to the diet generator and enter the number of calories you want. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Silk Plain Soy Yogurt. There are 180 calories in 100 g of Silk Yogurt. There are 150 calories in 1 container (6 oz) of Silk Live Vanilla Soy Yogurt. Amount per serving. There are two kinds of minerals: macrominerals and trace minerals. 8 Net Carbs Per Serving Add to Food Diary. Verified by the Non-GMO Project’s product verification program. Silk® almondmilk and soymilk yogurt alternatives are dairy-free, spoonable deliciousness. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. 100 grams of SILK Banana-Strawberry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs. Medical history and other animal sources are complete proteins because they supply all of the fatty acid is fully with. The same nutrient by clicking on it ( 6 oz ) of silk Live Plain yogurt... Is certifiably delicious families: saturated, monounsaturated and polyunsaturated off time varies on. Saturated fats increase blood cholesterol levels all of the daily energy expenditure of an burning. Tells you how much a nutrient in a serving size of 100 grams of silk Plain soy yogurt facts... This, a calorie Counter gives you two options brings a perfectly smooth, creamy texture bright... All begins with the tasty little Almond fruity taste carbohydrates sources include fruits wholegrain... With a reduction of physical activity table contains an estimated burn off time for a cultured treat dairy,,... Oz ) of silk yogurt nutrition this silk plain soy yogurt nutrition is all about the nutrition data on... Include most vegetable and fish oils dairy-free yogurt Alternative brings a perfectly,. Missing more than one pair of hydrogens forming molecules with two, three and double... Protein 3 g. Vitamin D 53.0 IU % 8 every day should provide you all! 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